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Aromatherapy is the use of essential oils for certain benefits. Examples include lavender, orange and bergamot, and eucalyptus. These “aromas” are all plant-based derivatives from herbs, tree extracts, and flowers. Essential oils are extremely concentrated so to be used correctly they should be diluted into milder oils, humidifiers, or lotions.
If you’re unsure about a particular oil, ask the therapist to diffuse it in the room instead of applying it directly to your skin.
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The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing
It also helps increase the level of oxygen in the blood and improve circulation and flexibility. Talk to your therapist about incorporating elements of Swedish massage into your next session.
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Deep Tissue Massage involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury, and reduce muscle tension.
Adding a regular deep tissue massage to your recovery routine will keep you feeling fit, strong and ready to conquer your next challenge.
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If you’ve never had a couple’s massage, you have been missing out on one of the most delightful and memorable spa experiences available. Sharing such a relaxing and memorable occasion provides opportunities for connecting and bonding with your loved one in a unique and meaningful way.
A couple’s massage is just like any other massage service, but you and your partner receive the massage at the same time, on separate tables, and by two different massage therapists.
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